The Internal Athlete™ is a training system that promotes internal development. Join Sam and Antonia and learn how to transform your body and mind so that everything you do in life can become easier, more enjoyable, skilful and satisfying. With over 40 years of training and teaching experience The Internal Athlete™ retreats and workshops offer an island of refuge where you can build real body-mind skills via authentic Taijiquan (Tai Chi), Qigong, Matwork and Meditation.
‘A reset for my body and mind and a total challenge to what I thought training should be. It has completely changed my mindset in the best way.’ Vicky
‘I learned more in one hour with you than in four years of classes at home.’ John
‘Thank you both for your patience and energy. You made learning fun and I’ve returned home rejuvenated with a new body and mind that still wants to wake up early and train before breakfast. Amazing!’ Kathryn
‘I’ve spent my whole life looking for teaching like this.’ Julian
Contact us: info@theinternalathlete.co.uk