(Re)treat yourself – Morocco 2024
With about 6 weeks to go until our next set of Internal Athlete™ retreats in Morocco this January, Antonia and I are greatly looking forward to offering some sun-drenched training in the…
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Tai Chi: Body Skill & Raw Materials
This article was first published in ‘Tai Chi and Oriental Arts Magazine’ about 12 years ago and has been republished in various places over the years. This is a revised version of…
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An Interview with Chen Xiao Wang
First published in 2015 in Tai Chi and Oriental Arts Magazine – Introduction – I first started training with Chen Xiao Wang in the early 2000’s and always found his teaching to…
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Tai Chi, Fascia & Biotensegrity
It’s about ten years ago since my article ‘Tai Chi, Fascia and Biotensegrity’ was first published in the TCUGB magazine and on this and other sites across the net. Here is a…
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The Art of Standing Still – Part 2
A diffuse awareness of everything… In our garden there is a wonderful vantage point where one can see everything contained within it. If I stay there for a while and watch quietly it…
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