Feel
Based upon Antonia’s MSc study, her recent article on ‘Feel’ was published in the September ’25 edition of Horse and Rider magazine. You can read the full study…
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Quiet Sitting: learning to be still
Deceptively simple, but certainly not easy, quiet sitting is an excellent practise to cultivate. It is highly beneficial for all aspects of ones physical and mental health and…
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Movement Matters
The body is an ideal, highly visible medium for transformation… when we relax the body and release tensions, the mind and emotions tend to reflect this change and…
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Exploring Professional Riders’ Understanding and Experience of Feel
More than just technical skill and trained movements, riding involves horse and human dynamically sensing and responding to each other. Horses’ superior tactile sensitivity and heightened perception of…
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Real Tai Chi: raw materials & body skill
This article was first published in ‘Tai Chi and Oriental Arts Magazine’ about 12 years ago and has been republished in various places over the years. A fun…
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Squeeze in some Squatting
Almost all of us sit down far too much. Humans originally evolved to be hunter-gatherers primed to be steadily on the move all day with our plethora of…
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Tai Chi, Fascia & Biotensegrity
It’s well over ten years ago since my article ‘Tai Chi, Fascia and Biotensegrity’ was first published in the TCUGB magazine and on this and other sites across…
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Zhan Zhuang: The Art of Standing Still
We are fortunate to live in the heart of the South Downs National Park and as such there are many beautiful walking routes that stem right from our…
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